Manischewitz - Macaroons, Chocolate Chip has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Manischewitz - Macaroons, Chocolate Chip has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.8 mg | 15.5% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 271.6 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.2 g | 19.4% | Mid 40% | Average |
Dietary Fiber | 7.8 g | 31% | Top 30% | High |
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 15.5 g | 77.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 481
Protein 3.2 g | Carbs 64.1 g | Fat 22.4 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 63.5 g | Fat 17.6 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 74.1 g | Fat 17.6 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 28.2 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 502
Protein 12.5 g | Carbs 37.6 g | Fat 31.4 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 74.1 g | Fat 17.6 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 88.2 g | Fat 0 g