Manischewitz - Homestyle Stuffing Stove Top Mix, dry has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Manischewitz - Homestyle Stuffing Stove Top Mix, dry has been given a composite ranking of 15, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 7% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 6 g | 23.8% | Top 10% | Very High |
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 1.3 g 6.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 747 mg 31.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2.7 g10.8%
Sugars 5.3 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 5.9 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 326
Protein 8.8 g | Carbs 64.4 g | Fat 2.6 g
Per 100g | Calories 326
Protein 8.1 g | Carbs 70.5 g | Fat 1.4 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 449
Protein 9.6 g | Carbs 60.9 g | Fat 16 g
Per 100g | Calories 449
Protein 9.6 g | Carbs 60.9 g | Fat 16 g