Manischewitz - Fine Premium Enriched Egg Noodles, dry has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 72.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Manischewitz - Fine Premium Enriched Egg Noodles, dry, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.4 g | 24.1% | Top 10% | Very High |
Dietary Fiber | 3.7 g | 14.9% | Top 30% | High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 20 mg 0.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 4 g | Carbs 37.3 g | Fat 0 g
Per 100g | Calories 335
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 390
Protein 14.9 g | Carbs 72.4 g | Fat 4.6 g
Per 100g | Calories 390
Protein 14.9 g | Carbs 72.4 g | Fat 4.6 g
Per 100g | Calories 323
Protein 10.8 g | Carbs 64.6 g | Fat 2.7 g
Per 100g | Calories 67
Protein 0 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 390
Protein 14.9 g | Carbs 72.4 g | Fat 4.6 g
Per 100g | Calories 390
Protein 14.9 g | Carbs 72.4 g | Fat 4.6 g