Manischewitz - Clear Chicken with Kreplach Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Manischewitz - Clear Chicken with Kreplach Soup has been given a composite ranking of 31, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 22% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 67.2 IU | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 665.2 mg | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.67 g | 1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 990 mg 41.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 4 g | Carbs 72 g | Fat 5 g
Per 100g | Calories 278
Protein 0 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 10
Protein 0.67 g | Carbs 1.34 g | Fat 0 g
Per 100g | Calories 41
Protein 2.4 g | Carbs 5.7 g | Fat 1.2 g
Per 100g | Calories 24
Protein 1.3 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 10
Protein 0.67 g | Carbs 1.34 g | Fat 0 g
Per 100g | Calories 406
Protein 19.4 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 327
Protein 23.1 g | Carbs 57.7 g | Fat 0 g