Manhattan Island Clam Chowder Recipe
Manhattan Island Clam Chowder has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Vitamin C.
The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Manhattan cuisine.
Based on the composite nutritive standing Manhattan Island Clam Chowder has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Vitamin C
- High in Dietary Fiber
- High in Iron
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.25 IU | 0% | Bottom 30% | Low |
| Retinol | 16.8 mcg | |||
| Vitamin C | 12.4 mg | 20.6% | Top 30% | High |
| Vitamin D | 0.5 IU | 0.12% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.99 mg | 5% | Mid 40% | Average |
| Vitamin B6 | 0.25 mg | 12.4% | Top 30% | High |
| Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
| Folic Acid | 5.4 mcg | |||
| Vitamin B12 | 1.7 mcg | 28.9% | Top 10% | Very High |
| Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.1 mg | 1.8% | Mid 40% | Average |
| Iron | 0.99 mg | 5.5% | Mid 40% | Average |
| Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 64.4 mg | 6.4% | Mid 40% | Average |
| Potassium | 0.25 mg | 0.01% | Bottom 30% | Low |
| Sodium | 17.4 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0.25 mg | 1.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.25 mg | 12.4% | Top 30% | High |
| Selenium | 6.4 mcg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
| Sugars | 1.4 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.79 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.7% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 24.8 mg 8.3%
Sodium 70.2 mg 2.9%
Total Carbohydrates 49.8 g 16.6%
Dietary Fiber 5.5 g22%
Sugars 5.5 g
Protein 13.4 g 26.8%
Vitamin A 0% Vitamin C 83.3%
Calcium 7.3% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Tasty Manhattan Clam Chowder!
Per Serving | Calories 115
Protein 4.7 g | Carbs 11.4 g | Fat 5.7 g
Manhattan Clam Chowder 3
Per Serving | Calories 54
Protein 5.8 g | Carbs 5.2 g | Fat 1.2 g
Speciality's Cafe & Bakery -..
Per 100g | Calories 210
Protein 13 g | Carbs 31 g | Fat 2 g
Speciality's Cafe & Bakery -..
Per 100g | Calories 105
Protein 7 g | Carbs 16 g | Fat 1 g
Tasty Manhattan Clam Chowder!
Per Serving | Calories 115
Protein 4.7 g | Carbs 11.4 g | Fat 5.7 g
Manhattan Turkey A' La King
Per Serving | Calories 160
Protein 10.5 g | Carbs 15.8 g | Fat 5.9 g
Manhattan Clam Chowder (Quick)
Per Serving | Calories 110
Protein 11.5 g | Carbs 14.2 g | Fat 0.87 g
Speedy Summer Manhattan Clam Chowder
Per Serving | Calories 60
Protein 7 g | Carbs 6.6 g | Fat 0.56 g
