Manhattan Bread & Bagel - Sweets - Double Dutch Chocolate Muffin has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Manhattan Bread & Bagel - Sweets - Double Dutch Chocolate Muffin has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 26.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.4% | Top 30% | High |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 190 mg 7.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 392
Protein 0 g | Carbs 54.9 g | Fat 17.6 g
Per 100g | Calories 323
Protein 13.2 g | Carbs 37.9 g | Fat 13.2 g
Per 100g | Calories 365
Protein 0 g | Carbs 45.6 g | Fat 18.3 g
Per 100g | Calories 414
Protein 5.3 g | Carbs 47.6 g | Fat 22.9 g
Per 100g | Calories 301
Protein 9.7 g | Carbs 64.6 g | Fat 0.88 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 14.1 g | Fat 14.6 g
Per 100g | Calories 111
Protein 7.1 g | Carbs 3 g | Fat 8.1 g
Per 100g | Calories 245
Protein 10.9 g | Carbs 40.2 g | Fat 4.9 g