Manhattan Bread & Bagel - Side Salad - Homestyle Cole Slaw has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Manhattan Bread & Bagel - Side Salad - Homestyle Cole Slaw has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 209.1 mg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 13.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.91 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Manhattan Bread & Bagel - Sandwiches..
Per 100g | Calories 216
Protein 8.8 g | Carbs 18.7 g | Fat 12 g
Atlanta Bread - Bagels - Banana Nut..
Per 100g | Calories 309
Protein 11.5 g | Carbs 59.1 g | Fat 2.6 g
Manhattan Bread & Bagel - Bagels -..
Per 100g | Calories 292
Protein 10.6 g | Carbs 63.7 g | Fat 0.88 g
Manhattan Bread & Bagel - Bagels -..
Per 100g | Calories 301
Protein 9.7 g | Carbs 66.4 g | Fat 0.88 g
Manhattan Bread & Bagel - Sandwiches..
Per 100g | Calories 216
Protein 8.8 g | Carbs 18.7 g | Fat 12 g
Manhattan Bread & Bagel - Sandwiches..
Per 100g | Calories 216
Protein 10.2 g | Carbs 29.4 g | Fat 6.7 g
Manhattan Bread & Bagel - Bagels -..
Per 100g | Calories 292
Protein 10.6 g | Carbs 63.7 g | Fat 0.88 g
Manhattan Bread & Bagel - Bagels -..
Per 100g | Calories 301
Protein 9.7 g | Carbs 66.4 g | Fat 0.88 g
