Manhattan Bread & Bagel - Sandwiches - Vegetable Garden has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Manhattan Bread & Bagel - Sandwiches - Vegetable Garden, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 205.5 mg | 8.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 670 mg 27.9%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Iggy's Bread Of The World - Multiseed..
Per 100g | Calories 273
Protein 8.8 g | Carbs 52.9 g | Fat 3.2 g
Manhattan Bread & Bagel - Omelet..
Per 100g | Calories 182
Protein 9.5 g | Carbs 13.9 g | Fat 10.1 g
Manhattan Bread & Bagel - Breakfast -..
Per 100g | Calories 231
Protein 8.2 g | Carbs 30.2 g | Fat 9 g
Panera Bread - Pumpkin Bagel
Per 100g | Calories 259
Protein 7.8 g | Carbs 56.4 g | Fat 1.2 g
Manhattan Bread & Bagel - Omelet..
Per 100g | Calories 182
Protein 9.5 g | Carbs 13.9 g | Fat 10.1 g
Manhattan Bread & Bagel - Bagels -..
Per 100g | Calories 301
Protein 9.7 g | Carbs 66.4 g | Fat 0.88 g
Manhattan Bread & Bagel - Breakfast -..
Per 100g | Calories 231
Protein 8.2 g | Carbs 30.2 g | Fat 9 g
Manhattan Bread & Bagel - Cream..
Per 100g | Calories 300
Protein 5 g | Carbs 10 g | Fat 30 g
