Breakfast - Egg Pork Roll & Cheese on Bagel

Manhattan Bread & Bagel - Breakfast - Egg Pork Roll & Cheese on Bagel has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 26.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Manhattan Bread & Bagel - Breakfast - Egg Pork Roll & Cheese on Bagel, and we advise that this food sparingly.