Manhattan Bagel - Tostini Country Style with Pork Sausage has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Manhattan Bagel - Tostini Country Style with Pork Sausage has been given a composite ranking of 4, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 61% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.6% | Top 30% | High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 850 Calories from Fat 504
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 335 mg 111.7%
Sodium 1740 mg 72.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 10.6 g | Carbs 16.2 g | Fat 15 g
Per 100g | Calories 258
Protein 10.2 g | Carbs 19.6 g | Fat 14.9 g
Per 100g | Calories 249
Protein 9.7 g | Carbs 20.1 g | Fat 13.7 g
Per 100g | Calories 231
Protein 9.8 g | Carbs 18.3 g | Fat 12.5 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 16.2 g | Fat 15 g
Per 100g | Calories 258
Protein 10.2 g | Carbs 19.6 g | Fat 14.9 g
Per 100g | Calories 249
Protein 9.7 g | Carbs 20.1 g | Fat 13.7 g
Per 100g | Calories 231
Protein 9.8 g | Carbs 18.3 g | Fat 12.5 g