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Manhattan Bagel Tostini Country Style with Pork Sausage - Nutrition Facts
4

Tostini Country Style with Pork Sausage

Manhattan Bagel - Tostini Country Style with Pork Sausage has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 17.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Manhattan Bagel - Tostini Country Style with Pork Sausage has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat61%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.2 mg8%Mid 40%Average
Sodium558 mg23.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.6%Top 30%High
Saturated Fat7.7 g38.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 850 Calories from Fat 504

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 24 g 120%

Trans Fat 0 g

Cholesterol 335 mg 111.7%

Sodium 1740 mg 72.5%

Total Carbohydrates 54 g 18%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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