Manhattan Bagel - Chicken Caesar Grilled Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Manhattan Bagel - Chicken Caesar Grilled Wrap has been given a composite ranking of 46, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 37% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1300 mg 54.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 11.9 g | Carbs 19.5 g | Fat 8.6 g
Per 100g | Calories 267
Protein 14.7 g | Carbs 28.7 g | Fat 10.9 g
Per 100g | Calories 201
Protein 6 g | Carbs 16.3 g | Fat 13 g
Per 100g | Calories 186
Protein 9.6 g | Carbs 13.1 g | Fat 11.1 g
Per 100g | Calories 201
Protein 11.9 g | Carbs 19.5 g | Fat 8.6 g
Per 100g | Calories 267
Protein 14.7 g | Carbs 28.7 g | Fat 10.9 g
Per 100g | Calories 201
Protein 6 g | Carbs 16.3 g | Fat 13 g
Per 100g | Calories 186
Protein 9.6 g | Carbs 13.1 g | Fat 11.1 g