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Mango/Corn/Bean Salsa (75g servings) - Recipe and Nutrition Facts
84

Mango/Corn/Bean Salsa (75g servings) Recipe

Mango/Corn/Bean Salsa (75g servings) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mango/Corn/Bean Salsa (75g servings) has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat25%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C38.3 mg63.8%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.06 mg3.9%
Riboflavin0.03 mg2%
Niacin0.54 mg2.7%
Vitamin B60.09 mg4.7%
Folate28.4 mcg7.1%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.45 mg2.5%
Magnesium15.6 mg3.9%
Phosphorus34 mg3.4%
Potassium165.2 mg4.7%
Sodium227.4 mg9.5%
Zinc0.24 mg1.6%
Copper0.07 mg3.7%
Manganese0.11 mg5.5%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%
Dietary Fiber1.8 g7.2%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.2 g1%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 227.4 mg 9.5%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 1.8 g7.2%

Sugars 2.3 g

Protein 1.6 g 3.2%

Vitamin A 4.8% Vitamin C 63.8%

Calcium 0.9% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1524248 Embed Table:

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