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Mango Smothie w/ fibre - Recipe and Nutrition Facts
74

Mango Smothie w/ fibre Recipe

Mango Smothie w/ fibre has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.

The food contains 62.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Mango Smothie w/ fibre, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat17%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2125 IU42.5%
Vitamin C57.4 mg95.6%
Vitamin D63.2 IU15.8%
Vitamin E2.4 mg7.9%
Thiamin0.14 mg9.6%
Riboflavin0.34 mg20.2%
Niacin1.3 mg6.6%
Vitamin B60.32 mg16.1%
Folate35.2 mcg8.8%
Vitamin B120.53 mcg8.9%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium266 mg26.6%
Iron0.67 mg3.7%
Magnesium32 mg8%
Phosphorus139 mg13.9%
Potassium505.9 mg14.5%
Sodium107.8 mg4.5%
Zinc0.6 mg4%
Copper0.24 mg12%
Manganese0.06 mg3%
Selenium5.3 mcg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.3 g20.8%
Dietary Fiber9.7 g38.8%
Sugars50 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat1.2 g6%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 11.1 mg 3.7%

Sodium 107.8 mg 4.5%

Total Carbohydrates 62.3 g 20.8%

Dietary Fiber 9.7 g38.8%

Sugars 50 g

Protein 12.2 g 24.4%

Vitamin A 42.5% Vitamin C 95.6%

Calcium 26.6% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=334905 Embed Table:

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