Mango Pork Fajitas W/chipotle Sour Cream has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mango Pork Fajitas W/chipotle Sour Cream has been given a composite ranking of 58, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 40% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 83.9 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 239 mg 10%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 2.4 g9.6%
Sugars 0 g
Protein 31.4 g 62.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 3.5 g | Carbs 21.8 g | Fat 1.9 g
Per 100g | Calories 176
Protein 8.7 g | Carbs 23.6 g | Fat 5.2 g
Per 100g | Calories 132
Protein 7.3 g | Carbs 16.2 g | Fat 4.1 g
Per Serving | Calories 630
Protein 33 g | Carbs 8 g | Fat 52 g
Per 100g | Calories 295
Protein 18.5 g | Carbs 26.9 g | Fat 15.4 g
Per 100g | Calories 355
Protein 7.6 g | Carbs 77.2 g | Fat 1.4 g
Per 100g | Calories 123
Protein 6 g | Carbs 15.8 g | Fat 4.4 g
Per 100g | Calories 96
Protein 3.2 g | Carbs 17.6 g | Fat 1.2 g