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Mango Pork Fajitas W/chipotle Sour Cream - Nutrition Facts and detailed Analysis
58

Mango Pork Fajitas W/chipotle Sour Cream

Mango Pork Fajitas W/chipotle Sour Cream has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mango Pork Fajitas W/chipotle Sour Cream has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat40%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium83.9 mg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat2.7 g13.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 163

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 239 mg 10%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 2.4 g9.6%

Sugars 0 g

Protein 31.4 g 62.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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