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Mango and Coconut Daiquiri - Recipe and Nutrition Facts
49

Mango and Coconut Daiquiri Recipe

Mango and Coconut Daiquiri has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Mango and Coconut Daiquiri has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0 mg
Potassium98 mg2.8%
Sodium4 mg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0.97 g3.9%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.71 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 24

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.97 g3.9%

Sugars 7 g

Protein 0.71 g 1.4%

Vitamin A 0.3% Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Mango-and-Coconut-Daiquiri-Food-Network Embed Table:

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Mango Daiquiri

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