Mandi's Homemade Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Mandi's Homemade Biscuits has been given a composite ranking of 18, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 430 IU | 8.6% | Top 30% | High |
Retinol | 113.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 96.7 mcg | 24.2% | Top 10% | Very High |
Folic Acid | 80 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 253.3 mg | 25.3% | Top 10% | Very High |
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 368.3 mg | 36.8% | Top 10% | Very High |
Potassium | 98.3 mg | 2.8% | Mid 40% | Average |
Sodium | 815.5 mg | 34% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.3 mcg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.2 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 8.7 g | 43.3% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 22.4 mg 7.5%
Sodium 489.3 mg 20.4%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 0.8 g3.2%
Sugars 1.6 g
Protein 3.8 g 7.6%
Vitamin A 5.2% Vitamin C
Calcium 15.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 1.3 g | Carbs 9.5 g | Fat 2.1 g
Per Serving | Calories 90
Protein 2.1 g | Carbs 13.4 g | Fat 2.9 g
Per Serving | Calories 29
Protein 0.34 g | Carbs 2.25 g | Fat 2.1 g
Per Serving | Calories 297
Protein 11.1 g | Carbs 59.8 g | Fat 3.6 g
Per Serving | Calories 149
Protein 3.6 g | Carbs 25.2 g | Fat 4.6 g
Per Serving | Calories 228
Protein 5.7 g | Carbs 26.4 g | Fat 11 g
Per Serving | Calories 269
Protein 13.5 g | Carbs 8.6 g | Fat 19.8 g
Per Serving | Calories 198
Protein 8.2 g | Carbs 24.3 g | Fat 7.7 g