Mandelbrot (Jewish Biscotti) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Mandelbrot (Jewish Biscotti), and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 34% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 2 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 90
Protein 2 g | Carbs 17 g | Fat 2 g
Per Serving | Calories 110
Protein 3 g | Carbs 18 g | Fat 3.5 g
Per Serving | Calories 110
Protein 3 g | Carbs 20 g | Fat 2.5 g
Per Serving | Calories 410
Protein 26 g | Carbs 39 g | Fat 17 g
Per Serving | Calories 260
Protein 2 g | Carbs 38 g | Fat 13 g
Per Serving | Calories 440
Protein 2 g | Carbs 17 g | Fat 41 g
Per Serving | Calories 330
Protein 8 g | Carbs 39 g | Fat 16 g