Mandarinated Chocolate has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Mandarinated Chocolate, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 3% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 681.1 IU | 13.6% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 26.7 mg | 44.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.6 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.7 mg | 3.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 12.2 mg | 3.1% | Mid 40% | Average |
Phosphorus | 20 mg | 2% | Bottom 30% | Low |
Potassium | 165.6 mg | 4.7% | Mid 40% | Average |
Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Starch | 0 g | |||
Sugars | 10.6 g | |||
Sucrose | 5.6 mg | |||
Glucose | 2.2 mg | |||
Fructose | 2.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.78 g | 1.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.22 g | 0.34% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 85.6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.8 mg 0.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 1.6 g6.4%
Sugars 9.5 g
Protein 0.7 g 1.4%
Vitamin A 12.3% Vitamin C 40%
Calcium 3.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 2.7 g | Carbs 59.5 g | Fat 0 g
Per 100g | Calories 880
Protein 18 g | Carbs 92 g | Fat 50 g
Per Serving | Calories 16
Protein 0.56 g | Carbs 1.51 g | Fat 1.1 g
Per Serving | Calories 202
Protein 4.8 g | Carbs 9 g | Fat 19.5 g
Per Serving | Calories 206
Protein 2.2 g | Carbs 34.2 g | Fat 7.2 g
Per Serving | Calories 32
Protein 2 g | Carbs 5.9 g | Fat 0.12 g
Per Serving | Calories 220
Protein 2.2 g | Carbs 29.1 g | Fat 11 g
Per Serving | Calories 455
Protein 4.5 g | Carbs 42.9 g | Fat 31.2 g