Mandarin Soyfoods - Soft Tofu has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Mandarin Soyfoods - Soft Tofu, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 16% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunrise - Soft Tofu
Per 100g | Calories 53
Protein 4.7 g | Carbs 1.18 g | Fat 2.9 g
Soo Nyeo Won - Extra Soft Tofu
Per 100g | Calories 42
Protein 4.2 g | Carbs 1.41 g | Fat 2.1 g
Banyan Foods - Soft Tofu
Per 100g | Calories 106
Protein 11.8 g | Carbs 1.18 g | Fat 7.1 g
Soft Tofu(cold)
Per 100g | Calories 53
Protein 4.6 g | Carbs 2 g | Fat 1.2 g
Mandarin Soyfoods - Silken Tofu
Per 100g | Calories 53
Protein 5.9 g | Carbs 2.35 g | Fat 2.9 g
Mandarin Soyfoods - Egg Tofu
Per 100g | Calories 71
Protein 7.1 g | Carbs 0 g | Fat 4.7 g
Mandarin Soyfoods - Firm Tofu
Per 100g | Calories 140
Protein 14 g | Carbs 2 g | Fat 9 g
Mandarin Soyfoods - Compressed Tofu
Per 100g | Calories 160
Protein 15 g | Carbs 1 g | Fat 10 g
