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Mandarin Orange Cream Pops 1 - Recipe and Nutrition Facts
39

Mandarin Orange Cream Pops 1 Recipe

Mandarin Orange Cream Pops 1 has a average-calorie, low-carb, average-fat and low-protein content.

With 1.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mandarin Orange Cream Pops 1 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.4 mg6.1%
Iron0.14 mg0.78%
Sodium37.1 mg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber0.8 g3.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 43

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 19.4 mg 6.5%

Sodium 37.1 mg 1.5%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.8 g3.2%

Sugars

Protein 1.8 g 3.7%

Vitamin A Vitamin C

Calcium 6.1% Iron 0.78%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mandarin-orange-cream-pops-10000001073862/ Embed Table:

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Mandarin Orange Cream Pops

Per Serving | Calories 110
Protein 2 g | Carbs 16 g | Fat 5 g

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Dole - Mandarin Oranges & Cream

Per 100g | Calories 89
Protein 0 g | Carbs 17.1 g | Fat 2.4 g