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Mandarin Almond Log - Recipe and Nutrition Facts
62

Mandarin Almond Log Recipe

Mandarin Almond Log has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 52.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Mandarin Almond Log, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A309.7 IU6.2%Top 30%High
Retinol21.4 mcg
Vitamin C9.1 mg15.2%Top 30%High
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.7%Mid 40%Average
Vitamin B60 mg
Folate39 mcg9.7%Top 30%High
Folic Acid22.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium41.6 mg10.4%Top 30%High
Phosphorus87.7 mg8.8%Mid 40%Average
Potassium196.1 mg5.6%Mid 40%Average
Sodium113.4 mg4.7%Mid 40%Average
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0.65 mg32.5%Top 10%Very High
Selenium9.7 mcg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%Top 30%High
Dietary Fiber2.7 g10.6%Top 30%High
Sugars15.2 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.4%Top 30%High
Saturated Fat5.5 g27.3%Top 30%High
Monounsaturated Fat11.7 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 534 Calories from Fat 300

% Daily Value *

Total Fat 33.4 g 51.4%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 10.6 mg 3.5%

Sodium 174.7 mg 7.3%

Total Carbohydrates 52.9 g 17.6%

Dietary Fiber 4.1 g16.4%

Sugars 23.4 g

Protein 8.8 g 17.6%

Vitamin A 9.5% Vitamin C 23.3%

Calcium 7.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mandarin-almond-log-174388 Embed Table:

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