Manda - Smoked Pork Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Manda - Smoked Pork Sausage, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 73% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 846.6 mg | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 14.1 g | Carbs 1.76 g | Fat 24.7 g
Per 100g | Calories 254
Protein 11.3 g | Carbs 5.6 g | Fat 21.2 g
Per 100g | Calories 265
Protein 24.7 g | Carbs 0 g | Fat 19.4 g
Per 100g | Calories 165
Protein 17.6 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 106
Protein 18.8 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 1.76 g | Fat 24.7 g
Per 100g | Calories 106
Protein 18.8 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 118
Protein 17.6 g | Carbs 4.7 g | Fat 2.4 g