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Manchu Wok Dry Ribs - Nutrition Facts and detailed Analysis
22

Dry Ribs

Manchu Wok - Dry Ribs has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Manchu Wok - Dry Ribs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat60%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium246.5 mg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%Top 30%High
Saturated Fat5.6 g28.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 75 mg 25%

Sodium 350 mg 14.6%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 1 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/manchu-wok/dry-ribs/2051/37801 Embed Table:

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