Manchu Wok - Dry Ribs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Manchu Wok - Dry Ribs, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 60% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 246.5 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 75 mg 25%
Sodium 350 mg 14.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 1.8 g | Carbs 10.7 g | Fat 2.1 g
Per Serving | Calories 169
Protein 1.2 g | Carbs 43 g | Fat 0.58 g
Per Serving | Calories 141
Protein 5 g | Carbs 29 g | Fat 5 g
Per 100g | Calories 233
Protein 7.7 g | Carbs 14.8 g | Fat 16.2 g
Per 100g | Calories 115
Protein 0 g | Carbs 30 g | Fat 0.1 g
Per 100g | Calories 165
Protein 9.2 g | Carbs 21.1 g | Fat 4.9 g
Per 100g | Calories 120
Protein 4.9 g | Carbs 7.1 g | Fat 8.5 g