Manchego with Honey Brown Butter Sauce has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Manchego with Honey Brown Butter Sauce, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 70% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 55 mg | 1.6% | ||
Sodium | 1630 mg | 67.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 19 g | 95% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1630 mg 67.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11 g
Protein 17 g 34%
Vitamin A 20% Vitamin C
Calcium 50% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 0 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 80
Protein 0 g | Carbs 7 g | Fat 6 g
Per Serving | Calories 82
Protein 0 g | Carbs 8.7 g | Fat 5.5 g
Per Serving | Calories 71
Protein 1 g | Carbs 12.3 g | Fat 2.3 g
Per Serving | Calories 270
Protein 5 g | Carbs 24 g | Fat 18 g
Per Serving | Calories 380
Protein 32 g | Carbs 4 g | Fat 26 g
Per Serving | Calories 360
Protein 36 g | Carbs 11 g | Fat 19 g
Per Serving | Calories 160
Protein 4 g | Carbs 13 g | Fat 10 g