Manchego Cheese with Quince Paste Recipe
Manchego Cheese with Quince Paste has a average-calorie, average-carb, average-fat and average-protein content.
With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Manchego Cheese with Quince Paste has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 42% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 234 mg | 9.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 9.3 g | 46.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 268 Calories from Fat 118
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 234 mg 9.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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