Mammy-Apple (Mamey), raw
Mammy-Apple (Mamey), raw has a low-calorie, low-carb, low-fat and low-protein content.
With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Mammy-Apple (Mamey), raw, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Potassium | 47.1 mg | 1.3% | Bottom 30% | Low |
| Sodium | 15.1 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.5 g | 1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.78% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.76% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 6 g24%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Loquats, raw
Per 100g | Calories 42
Protein 0.71 g | Carbs 12 g | Fat 0.71 g
Litchis (Lychee), raw
Per 100g | Calories 71
Protein 1.2 g | Carbs 18.8 g | Fat 1.2 g
Mangos, raw
Per 100g | Calories 60
Protein 0.85 g | Carbs 15.6 g | Fat 0.36 g
Nectarines, raw
Per 100g | Calories 44
Protein 1.1 g | Carbs 10.4 g | Fat 0.31 g
Loquats, raw
Per 100g | Calories 42
Protein 0.71 g | Carbs 12 g | Fat 0.71 g
World Harbors - Angostura,..
Per 100g | Calories 88
Protein 0 g | Carbs 17.6 g | Fat 0 g
Mangos, raw
Per 100g | Calories 60
Protein 0.85 g | Carbs 15.6 g | Fat 0.36 g
Nectarines, raw
Per 100g | Calories 44
Protein 1.1 g | Carbs 10.4 g | Fat 0.31 g
