Mamma Mia Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Mamma Mia Muffins, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 46% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 50.3 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.17 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.45% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 33.4 mg 11.1%
Sodium 449 mg 18.7%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 1 g4%
Sugars 1.4 g
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 33
Protein 0.73 g | Carbs 5.1 g | Fat 1.1 g
Per Serving | Calories 259
Protein 11.3 g | Carbs 15.4 g | Fat 17.1 g
Per Serving | Calories 24
Protein 0.37 g | Carbs 3.1 g | Fat 1.2 g
Per Serving | Calories 16
Protein 0.47 g | Carbs 2.18 g | Fat 0.76 g
Per Serving | Calories 346
Protein 6 g | Carbs 53.2 g | Fat 12.7 g
Per Serving | Calories 17
Protein 0.25 g | Carbs 2.56 g | Fat 0.64 g
Per Serving | Calories 98
Protein 14.7 g | Carbs 2.7 g | Fat 3.1 g
Per Serving | Calories 24
Protein 0.31 g | Carbs 3.7 g | Fat 0.96 g