Mama's Hot Chocolate has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Mama's Hot Chocolate, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 50% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 54.5 IU | 1.1% | Mid 40% | Average |
Retinol | 12.1 mcg | |||
Vitamin C | 0.43 mg | 0.72% | Bottom 30% | Low |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.5 mg | 5.2% | Mid 40% | Average |
Iron | 0.43 mg | 2.4% | Mid 40% | Average |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 48.9 mg | 4.9% | Bottom 30% | Low |
Potassium | 93.5 mg | 2.7% | Mid 40% | Average |
Sodium | 21.9 mg | 0.9% | Bottom 30% | Low |
Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 86.1 g | |||
Ash | 0.4 g | |||
Caffeine | 5.6 mg | |||
Theobromine | 44.2 mg |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 12.8 mg 4.3%
Sodium 50.7 mg 2.1%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 1.2 g4.8%
Sugars 11.4 g
Protein 3.8 g 7.6%
Vitamin A 2.5% Vitamin C 1.7%
Calcium 11.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 4 g | Carbs 15.6 g | Fat 3.1 g
Per Serving | Calories 241
Protein 2.8 g | Carbs 9.1 g | Fat 22.6 g
Per Serving | Calories 48
Protein 3.9 g | Carbs 6.6 g | Fat 1.4 g
Per Serving | Calories 160
Protein 4.8 g | Carbs 12.9 g | Fat 12.1 g
Per Serving | Calories 325
Protein 4 g | Carbs 45.4 g | Fat 14.8 g
Per Serving | Calories 277
Protein 3.6 g | Carbs 37.6 g | Fat 13.3 g
Per Serving | Calories 360
Protein 3.7 g | Carbs 28.6 g | Fat 26 g
Per Serving | Calories 145
Protein 6.3 g | Carbs 19 g | Fat 5.2 g