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Mama's Ghoulash - Recipe and Nutrition Facts
60

Mama's Ghoulash Recipe

Mama's Ghoulash has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Mama's Ghoulash, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat14%
 Calories from Carbs71%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C11 mg18.3%
Vitamin D3.2 IU0.8%
Vitamin E0.72 mg2.4%
Thiamin0.07 mg4.6%
Riboflavin0.08 mg4.9%
Niacin1.5 mg7.6%
Vitamin B60.12 mg6%
Folate16.4 mcg4.1%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron2 mg11.1%
Magnesium14.8 mg3.7%
Phosphorus44 mg4.4%
Potassium500.1 mg14.3%
Sodium653.8 mg27.2%
Zinc0.71 mg4.7%
Copper0.09 mg4.7%
Manganese0.12 mg5.8%
Selenium3.9 mcg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%
Dietary Fiber3.3 g13.2%
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat1.2 g6%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 9.8 mg 3.3%

Sodium 653.8 mg 27.2%

Total Carbohydrates 43.1 g 14.4%

Dietary Fiber 3.3 g13.2%

Sugars 13.3 g

Protein 9.1 g 18.2%

Vitamin A 6.7% Vitamin C 18.3%

Calcium 2.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2378480 Embed Table:

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