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Mama's Fidello (Mexican Spaghetti) - Recipe and Nutrition Facts
75

Mama's Fidello (Mexican Spaghetti) Recipe

Mama's Fidello (Mexican Spaghetti) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.

The food contains 49.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Mama's Fidello (Mexican Spaghetti), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat16%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1265 IU25.3%
Vitamin C27.2 mg45.4%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.29 mg19.3%
Riboflavin0.1 mg6%
Niacin2.4 mg12.1%
Vitamin B60.14 mg6.9%
Folate14 mcg3.5%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium349 mg34.9%
Iron5.8 mg32.1%
Magnesium19.6 mg4.9%
Phosphorus34 mg3.4%
Potassium263.1 mg7.5%
Sodium2 mg0.1%
Zinc0.29 mg1.9%
Copper0.22 mg11.1%
Manganese0.24 mg11.9%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.3 g16.4%
Dietary Fiber8.1 g32.4%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 53.3 mg 17.8%

Sodium 2 mg 0.1%

Total Carbohydrates 49.3 g 16.4%

Dietary Fiber 8.1 g32.4%

Sugars 5.8 g

Protein 24.9 g 49.8%

Vitamin A 25.3% Vitamin C 45.4%

Calcium 34.9% Iron 32.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=354151 Embed Table:

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