Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
mamaCD's Squash-ghetti - Recipe and Nutrition Facts
49

mamaCD's Squash-ghetti Recipe

mamaCD's Squash-ghetti has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for mamaCD's Squash-ghetti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat49%
 Calories from Carbs28%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C6.4 mg10.7%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.05 mg3.6%
Riboflavin0.12 mg7%
Niacin2 mg10.2%
Vitamin B60.19 mg9.3%
Folate14 mcg3.5%
Vitamin B120.68 mcg11.4%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron1.2 mg6.6%
Magnesium22 mg5.5%
Phosphorus91 mg9.1%
Potassium318.6 mg9.1%
Sodium353 mg14.7%
Zinc1.4 mg9%
Copper0.1 mg5.2%
Manganese0.15 mg7.3%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber1.8 g7.2%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat3 g15%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 22.9 mg 7.6%

Sodium 353 mg 14.7%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 1.8 g7.2%

Sugars 3.7 g

Protein 7.2 g 14.4%

Vitamin A 5.8% Vitamin C 10.7%

Calcium 7.7% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1086342 Embed Table:

Related Searches

73

mamaCD's Fabulous Stir Fry

Per Serving | Calories 346
Protein 37.8 g | Carbs 12.6 g | Fat 16.3 g

38

Crockpot Eye of Round Roast

Per Serving | Calories 329
Protein 36 g | Carbs 7.5 g | Fat 13.5 g

10

mamaCD's Morning Omelet

Per Serving | Calories 397
Protein 23.7 g | Carbs 2.8 g | Fat 31.9 g

14

mamaCD's Basic Omelet

Per Serving | Calories 394
Protein 23.7 g | Carbs 3.8 g | Fat 31.3 g