Mama Rosie's - Spinach & Cheese Manicotti with Seasoned Tomato Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mama Rosie's - Spinach & Cheese Manicotti with Seasoned Tomato Sauce has been given a composite ranking of 61, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 21% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.9 IU | 4.9% | Mid 40% | Average |
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 254 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 720 mg 30%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 18 g 36%
Vitamin A 14% Vitamin C 6%
Calcium 40% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 4.4 g | Carbs 6.2 g | Fat 6.2 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 7.2 g | Fat 3.2 g
Per Serving | Calories 460
Protein 39 g | Carbs 21 g | Fat 24 g
Per Serving | Calories 70
Protein 4.3 g | Carbs 4.3 g | Fat 4.6 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 29.1 g | Fat 6.2 g
Per 100g | Calories 214
Protein 9.1 g | Carbs 35.4 g | Fat 4.9 g
Per 100g | Calories 218
Protein 9.1 g | Carbs 30 g | Fat 6.4 g
Per 100g | Calories 289
Protein 11.1 g | Carbs 54.4 g | Fat 2.8 g