Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mama Rosie's Cheese Ravioli - Nutrition Facts and detailed Analysis
47

Cheese Ravioli

Mama Rosie's - Cheese Ravioli has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 35.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Mama Rosie's - Cheese Ravioli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat15%
 Calories from Carbs65%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium160.7 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.7 g11.9%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 45 mg 15%

Sodium 180 mg 7.5%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

Price Chopper - Cheese Ravioli

Per 100g | Calories 190
Protein 9.2 g | Carbs 34.5 g | Fat 4.9 g

37

Louisa - Four Cheese Ravioli

Per 100g | Calories 209
Protein 9.3 g | Carbs 28.7 g | Fat 7 g

73

Stop & Shop - Reduced Fat Cheese..

Per 100g | Calories 185
Protein 8.8 g | Carbs 30.9 g | Fat 2.6 g

19

Central Market - Arugula And Cheese..

Per 100g | Calories 294
Protein 11.8 g | Carbs 31.7 g | Fat 12.9 g

52

Mama Rosie's - Ricotta Cavatelle

Per 100g | Calories 289
Protein 11.1 g | Carbs 54.4 g | Fat 2.8 g

68

Mama Rosie's - Spinach And Cheese..

Per 100g | Calories 229
Protein 10.6 g | Carbs 39.7 g | Fat 2.6 g

30

Mama Rosie's - Large Cheese Ravioli

Per 100g | Calories 219
Protein 9.5 g | Carbs 31.4 g | Fat 5.7 g