Mama Jess - Mama Jess Pasta Sauce Organic Bean, Bean Good has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Mama Jess - Mama Jess Pasta Sauce Organic Bean, Bean Good has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 20% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 396.8 IU | 7.9% | Top 30% | High |
Vitamin C | 8.8 mg | 14.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 291 mg | 12.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 10% | Very High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 21
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 4 g 8%
Vitamin A 9% Vitamin C 16.7%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 31
Protein 1.5 g | Carbs 4.6 g | Fat 2.3 g
Per 100g | Calories 37
Protein 0.81 g | Carbs 5.7 g | Fat 1.2 g
Per 100g | Calories 57
Protein 0.81 g | Carbs 6.5 g | Fat 3.7 g
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 56
Protein 4.7 g | Carbs 4.7 g | Fat 1.4 g
Per 100g | Calories 31
Protein 1.5 g | Carbs 4.6 g | Fat 2.3 g
Per 100g | Calories 59
Protein 1.8 g | Carbs 9.7 g | Fat 2.2 g
Per 100g | Calories 57
Protein 0 g | Carbs 8.1 g | Fat 2.4 g
Per 100g | Calories 59
Protein 1.8 g | Carbs 9.7 g | Fat 2.2 g