Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mama Jess Pasta Sauce Organic Bean , Good - Nutrition Facts
84

Mama Jess Pasta Sauce Organic Bean, Bean Good

Mama Jess - Mama Jess Pasta Sauce Organic Bean, Bean Good has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Mama Jess - Mama Jess Pasta Sauce Organic Bean, Bean Good has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat20%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A396.8 IU7.9%Top 30%High
Vitamin C8.8 mg14.7%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium291 mg12.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber2.6 g10.6%Top 10%Very High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 21

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 330 mg 13.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 4 g 8%

Vitamin A 9% Vitamin C 16.7%

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
86

Bove's - Bove's Organic Pasta Sauce..

Per 100g | Calories 31
Protein 1.5 g | Carbs 4.6 g | Fat 2.3 g

87

Dave's Gourmet - Dave's Gourmet Pasta..

Per 100g | Calories 37
Protein 0.81 g | Carbs 5.7 g | Fat 1.2 g

91

Dave's Gourmet - Dave's Gourmet Pasta..

Per 100g | Calories 57
Protein 0.81 g | Carbs 6.5 g | Fat 3.7 g

82

Tree Top - Apple Sauce Organic

Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g

Related Searches

41

Rienzi - Rienzi Pasta Sauce Italian..

Per 100g | Calories 56
Protein 4.7 g | Carbs 4.7 g | Fat 1.4 g

82

Bove's - Bove's Organic Pasta Sauce..

Per 100g | Calories 31
Protein 1.5 g | Carbs 4.6 g | Fat 2.3 g

77

Mama Jess - Mama Jess Pasta Sauce..

Per 100g | Calories 59
Protein 1.8 g | Carbs 9.7 g | Fat 2.2 g

81

Newman's Own - Newman's Own Fra..

Per 100g | Calories 57
Protein 0 g | Carbs 8.1 g | Fat 2.4 g

77

Mama Jess - Mama Jess Pasta Sauce..

Per 100g | Calories 59
Protein 1.8 g | Carbs 9.7 g | Fat 2.2 g