Mama Dip's Blueberry Dream Recipe
Mama Dip's Blueberry Dream has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mama Dip's Blueberry Dream has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 259.2 IU | 5.2% | Top 30% | High |
| Retinol | 62.4 mcg | |||
| Vitamin C | 6.4 mg | 10.6% | Mid 40% | Average |
| Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
| Folic Acid | 1.9 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.8 mg | 2.7% | Mid 40% | Average |
| Iron | 0.64 mg | 3.5% | Mid 40% | Average |
| Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 36.3 mg | 3.6% | Bottom 30% | Low |
| Potassium | 83.4 mg | 2.4% | Mid 40% | Average |
| Sodium | 76.8 mg | 3.2% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 18.2 g | |||
| Glucose | 3.2 mg | |||
| Fructose | 3.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 27.9 mg 9.3%
Sodium 120.5 mg 5%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 2.4 g9.6%
Sugars 28.5 g
Protein 2.3 g 4.6%
Vitamin A 8.1% Vitamin C 16.7%
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Blueberry Dream
Per Serving | Calories 89
Protein 3.8 g | Carbs 18.1 g | Fat 0.8 g
Blueberry Dream Bars
Per Serving | Calories 370
Protein 4 g | Carbs 54 g | Fat 17 g
Blueberry Dream Cake
Per Serving | Calories 189
Protein 3.7 g | Carbs 34.3 g | Fat 4.6 g
Blueberry Dream Fritters
Per Serving | Calories 19
Protein 0.33 g | Carbs 2.96 g | Fat 0.68 g
Lofthouse Frosting
Per Serving | Calories 435
Protein 0 g | Carbs 73.8 g | Fat 16.2 g
Strawberry Pretzel Dessert 1
Per Serving | Calories 134
Protein 1.8 g | Carbs 24 g | Fat 3.7 g
Chocolate Raspberry Dessert 1
Per Serving | Calories 134
Protein 6.8 g | Carbs 14.9 g | Fat 5.5 g
Mexican Fruit Salad 1
Per Serving | Calories 124
Protein 4.3 g | Carbs 15.8 g | Fat 5.5 g
