Mam Papaul's - Louisiana Recipe Dirty Rice Mix has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron and Vitamin C.
The food contains 75.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.31 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mam Papaul's - Louisiana Recipe Dirty Rice Mix has been given a composite ranking of 26, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 1% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137.5 mg | 13.7% | Top 30% | High |
Iron | 9.3 mg | 51.7% | Top 10% | Very High |
Sodium | 2010.3 mg | 83.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.6 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.21 g | 0.32% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 1
% Daily Value *
Total Fat 0.06 g 0.09%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 585 mg 24.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1.5 g
Protein 2 g 4%
Vitamin A Vitamin C 30%
Calcium 4% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 0.9 g | Carbs 5.3 g | Fat 2.7 g
Per 100g | Calories 82
Protein 1.8 g | Carbs 6.4 g | Fat 5.5 g
Per 100g | Calories 233
Protein 0.67 g | Carbs 53.3 g | Fat 2.7 g
Per 100g | Calories 91
Protein 1.5 g | Carbs 16.7 g | Fat 0.76 g
Per 100g | Calories 271
Protein 0 g | Carbs 45.2 g | Fat 0 g
Per 100g | Calories 397
Protein 3.2 g | Carbs 82.6 g | Fat 6.4 g
Per 100g | Calories 448
Protein 9.5 g | Carbs 77.8 g | Fat 11.1 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.7 g | Fat 0 g