Malted-Milk Chocolate Cake 1 has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Malted-Milk Chocolate Cake 1 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 944.8 IU | 18.9% | Top 10% | Very High |
Retinol | 281.3 mcg | |||
Vitamin C | 9.4 mg | 15.6% | Top 30% | High |
Vitamin D | 79.2 IU | 19.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.8 mg | 12.1% | Top 30% | High |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 27.1 mg | 6.8% | Top 30% | High |
Phosphorus | 175 mg | 17.5% | Top 30% | High |
Potassium | 159.4 mg | 4.6% | Mid 40% | Average |
Sodium | 206.3 mg | 8.6% | Mid 40% | Average |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 39.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 4.2 mg | |||
Theobromine | 63.5 mg |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 45.8 mg 15.3%
Sodium 198 mg 8.3%
Total Carbohydrates 51.8 g 17.3%
Dietary Fiber 1.1 g4.4%
Sugars 38 g
Protein 5.2 g 10.4%
Vitamin A 18.1% Vitamin C 15%
Calcium 11.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 0.38 g | Carbs 5.9 g | Fat 1.8 g
Per Serving | Calories 345
Protein 4.1 g | Carbs 45.3 g | Fat 15.9 g
Per Serving | Calories 357
Protein 4.1 g | Carbs 50.1 g | Fat 18 g
Per Serving | Calories 303
Protein 4.1 g | Carbs 46.3 g | Fat 12.6 g
Per Serving | Calories 233
Protein 2.9 g | Carbs 26.8 g | Fat 13.1 g
Per Serving | Calories 14
Protein 0.18 g | Carbs 0.83 g | Fat 1.2 g
Per Serving | Calories 440
Protein 4.4 g | Carbs 57.4 g | Fat 21.8 g
Per Serving | Calories 344
Protein 4.8 g | Carbs 44.4 g | Fat 17 g