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Malted Almond Hot Chocolate - Recipe and Nutrition Facts
14

Malted Almond Hot Chocolate Recipe

Malted Almond Hot Chocolate has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Malted Almond Hot Chocolate, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat57%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.67 IU0.01%Mid 40%Average
Retinol271.9 mcg
Vitamin C8.4 mg13.9%Top 30%High
Vitamin D57.9 IU14.5%Top 10%Very High
Thiamin0.33 mg22.3%Top 10%Very High
Riboflavin0.33 mg19.7%Top 10%Very High
Niacin2.7 mg13.4%Top 30%High
Vitamin B60.33 mg16.7%Top 30%High
Folate7.7 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.6%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.8 mg13.1%Top 30%High
Iron1 mg5.6%Mid 40%Average
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus115.4 mg11.5%Mid 40%Average
Potassium187.6 mg5.4%Mid 40%Average
Sodium61.8 mg2.6%Bottom 30%Low
Zinc0.67 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars10.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat7.3 g36.3%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Ash1 g
Caffeine2.3 mg
Theobromine23.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 553 Calories from Fat 314

% Daily Value *

Total Fat 34.9 g 53.7%

Saturated Fat 21.7 g 108.5%

Trans Fat

Cholesterol 100.2 mg 33.4%

Sodium 184.7 mg 7.7%

Total Carbohydrates 48.1 g 16%

Dietary Fiber 1.4 g5.6%

Sugars 31.6 g

Protein 11.5 g 23%

Vitamin A 0% Vitamin C 41.7%

Calcium 39.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/malted-almond-hot-chocolate-476272 Embed Table:

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