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Maltby Greek Feta Omelete - Recipe and Nutrition Facts
29

Maltby Greek Feta Omelete Recipe

Maltby Greek Feta Omelete has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin and Riboflavin.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Maltby Greek Feta Omelete, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat54%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1025 IU20.5%
Vitamin C53.8 mg89.7%
Vitamin D38.8 IU9.7%
Vitamin E1.7 mg5.7%
Thiamin0.53 mg35.2%
Riboflavin0.8 mg47%
Niacin3.3 mg16.7%
Vitamin B60.58 mg29.1%
Folate57.6 mcg14.4%
Vitamin B121.6 mcg26%
Pantothenic Acid1.8 mg17.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%
Iron2.4 mg13.2%
Magnesium36.8 mg9.2%
Phosphorus360 mg36%
Potassium535.3 mg15.3%
Sodium1 mg0%
Zinc2.7 mg18.2%
Copper0.15 mg7.4%
Manganese0.19 mg9.7%
Selenium34.5 mcg49.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber1.5 g6%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat7.5 g37.5%
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 364.5 mg 121.5%

Sodium 1 mg 0%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 1.5 g6%

Sugars 3.8 g

Protein 22.7 g 45.4%

Vitamin A 20.5% Vitamin C 89.7%

Calcium 19.6% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=839169 Embed Table:

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