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Malt Syrups - Nutrition Facts and detailed Analysis
34

Malt Syrups

Syrups, Malt has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 71.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Syrups, Malt has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat0%
 Calories from Carbs92%

Why this is good for you

  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.01 mg0.73%Bottom 30%Low
Riboflavin0.39 mg23.1%Top 30%High
Niacin8.1 mg40.6%Top 10%Very High
Vitamin B60.5 mg25%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Magnesium72 mg18%Top 30%High
Phosphorus236 mg23.6%Top 30%High
Potassium320 mg9.1%Top 30%High
Sodium35 mg1.5%Bottom 30%Low
Zinc0.14 mg0.93%Bottom 30%Low
Copper0.2 mg10%Top 30%High
Manganese0.1 mg5%Mid 40%Average
Selenium12.3 mcg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.3 g23.8%Top 10%Very High
Dietary Fiber0 g
Starch0 g
Sugars71.3 g
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan75 mg
Threonine208 mg
Isoleucine210 mg
Leucine378 mg
Lysine267 mg
Methionine110 mg
Cystine65 mg
Phenylalanine260 mg
Tyrosine169 mg
Valine304 mg
Arginine283 mg
Histidine132 mg
Alanine271 mg
Aspartic Acid558.1 mg
Glutamic Acid1005.9 mg
Glycine252 mg
Proline459.1 mg
Serine232 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water21.1 g
Ash1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 35 mg 1.5%

Total Carbohydrates 71.3 g 23.8%

Dietary Fiber 0 g

Sugars 71.3 g

Protein 6.2 g 12.4%

Vitamin A Vitamin C

Calcium 6.1% Iron 5.3%

*Based on a 2000 Calorie diet

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