Syrups, Malt has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.
The food contains 71.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Syrups, Malt has been given a composite ranking of 34, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.01 mg | 0.73% | Bottom 30% | Low |
Riboflavin | 0.39 mg | 23.1% | Top 30% | High |
Niacin | 8.1 mg | 40.6% | Top 10% | Very High |
Vitamin B6 | 0.5 mg | 25% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 72 mg | 18% | Top 30% | High |
Phosphorus | 236 mg | 23.6% | Top 30% | High |
Potassium | 320 mg | 9.1% | Top 30% | High |
Sodium | 35 mg | 1.5% | Bottom 30% | Low |
Zinc | 0.14 mg | 0.93% | Bottom 30% | Low |
Copper | 0.2 mg | 10% | Top 30% | High |
Manganese | 0.1 mg | 5% | Mid 40% | Average |
Selenium | 12.3 mcg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.3 g | 23.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 71.3 g | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 75 mg | |||
Threonine | 208 mg | |||
Isoleucine | 210 mg | |||
Leucine | 378 mg | |||
Lysine | 267 mg | |||
Methionine | 110 mg | |||
Cystine | 65 mg | |||
Phenylalanine | 260 mg | |||
Tyrosine | 169 mg | |||
Valine | 304 mg | |||
Arginine | 283 mg | |||
Histidine | 132 mg | |||
Alanine | 271 mg | |||
Aspartic Acid | 558.1 mg | |||
Glutamic Acid | 1005.9 mg | |||
Glycine | 252 mg | |||
Proline | 459.1 mg | |||
Serine | 232 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Trans Monoenoic Fatty Acids | 0 g | |||
Total Trans Polyenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 71.3 g 23.8%
Dietary Fiber 0 g
Sugars 71.3 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium 6.1% Iron 5.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 0 g | Carbs 74.9 g | Fat 0 g
Per 100g | Calories 40
Protein 0.8 g | Carbs 49.2 g | Fat 0 g
Per 100g | Calories 286
Protein 0 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 268
Protein 0 g | Carbs 66.9 g | Fat 0 g
Per 100g | Calories 290
Protein 0 g | Carbs 74.9 g | Fat 0 g
Per 100g | Calories 321
Protein 0 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 89.9 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 89.9 g | Fat 0 g