Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds

Malt-O-Meal - Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 83.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 30 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Malt-O-Meal - Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds has been given a composite ranking of 33, and in moderation.