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Malt-O-Meal Cereal Family Size Frosted Mini Spooners - Nutrition Facts
75

Cereal Family Size Frosted Mini Spooners

Malt-O-Meal - Cereal Family Size Frosted Mini Spooners has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 79.37g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 28.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Malt-O-Meal - Cereal Family Size Frosted Mini Spooners, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat4%
 Calories from Carbs86%

Why this is good for you

  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.66 mg44.1%Top 10%Very High
Riboflavin0.75 mg44.1%Top 10%Very High
Niacin8.8 mg44.1%Top 10%Very High
Vitamin B60 mg
Folic Acid705.5 mcg
Vitamin B121.8 mcg29.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron28.2 mg156.8%Top 10%Very High
Magnesium105.8 mg26.5%Top 10%Very High
Phosphorus264.6 mg26.5%Top 10%Very High
Potassium317.5 mg9.1%Top 10%Very High
Sodium17.6 mg0.7%Bottom 30%Low
Zinc5.3 mg35.3%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.4 g26.5%Top 10%Very High
Dietary Fiber10.6 g42.3%Top 10%Very High
Sugars19.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 45 g 15%

Dietary Fiber 6 g24%

Sugars 11 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron 88.9%

*Based on a 2000 Calorie diet

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