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Malt-O-Meal Cereal - Nutrition Facts and detailed Analysis
82

Cereal

Malt-O-Meal - Cereal has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Malt-O-Meal - Cereal has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat8%
 Calories from Carbs79%

Why this is good for you

  • Very high in Thiamin
  • Very high in Riboflavin
  • High in Niacin
  • High in Vitamin B6
  • Very high in Vitamin B12
  • Very high in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C6 mg10%
Vitamin D80 IU20%
Thiamin0.45 mg30%
Riboflavin0.59 mg34.7%
Niacin5 mg25%
Vitamin B60.5 mg25%
Folic Acid200 mcg
Vitamin B121.8 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron9 mg50%
Potassium240 mg6.9%
Sodium260 mg10.8%
Zinc4.5 mg30%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber2 g8%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Monounsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium 260 mg 10.8%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 5 g 10%

Vitamin A 15% Vitamin C 10%

Calcium 15% Iron 50%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/malt_o_meal_cereal_calories Embed Table:

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