Malt-O-Meal - Cereal has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Malt-O-Meal - Cereal has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 8% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 6 mg | 10% | ||
Vitamin D | 80 IU | 20% | ||
Thiamin | 0.45 mg | 30% | ||
Riboflavin | 0.59 mg | 34.7% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folic Acid | 200 mcg | |||
Vitamin B12 | 1.8 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 9 mg | 50% | ||
Potassium | 240 mg | 6.9% | ||
Sodium | 260 mg | 10.8% | ||
Zinc | 4.5 mg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Monounsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 10%
Calcium 15% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 7.3 g | Carbs 8.3 g | Fat 15.6 g
Per 100g | Calories 367
Protein 0 g | Carbs 80 g | Fat 5 g
Per 100g | Calories 120
Protein 2 g | Carbs 25 g | Fat 1 g
Per 100g | Calories 150
Protein 5 g | Carbs 27 g | Fat 3 g
Per 100g | Calories 190
Protein 5 g | Carbs 45 g | Fat 1 g
Per 100g | Calories 120
Protein 2 g | Carbs 25 g | Fat 1 g
Per 100g | Calories 120
Protein 2 g | Carbs 25 g | Fat 1 g