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Malibu Madness Casserole - Recipe and Nutrition Facts
41

Malibu Madness Casserole Recipe

Malibu Madness Casserole has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Malibu Madness Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat48%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A308.4 IU6.2%Top 30%High
Retinol66.1 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0.42 mg27.9%Top 10%Very High
Riboflavin0 mg
Niacin4.2 mg20.9%Top 30%High
Vitamin B60.42 mg20.9%Top 10%Very High
Folate43.9 mcg11%Top 30%High
Folic Acid31.8 mcg
Vitamin B120.42 mcg7%Top 30%High
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.8 mg5.5%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium24.3 mg6.1%Top 30%High
Phosphorus158.6 mg15.9%Top 30%High
Potassium225.9 mg6.5%Top 30%High
Sodium168.2 mg7%Mid 40%Average
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.2 mcg31.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars1.3 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat5 g24.9%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 220

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 144.7 mg 48.2%

Sodium 402.1 mg 16.8%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 1.9 g7.6%

Sugars 3.2 g

Protein 26 g 52%

Vitamin A 14.7% Vitamin C 6.7%

Calcium 13.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/malibu-madness-casserole-418769 Embed Table:

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