Malassadas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Malassadas has been given a composite ranking of 24, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 18% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 188.6 IU | 3.8% | Top 30% | High |
Retinol | 51.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.4 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.2 mg | 4.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 106.8 mg | 10.7% | Mid 40% | Average |
Potassium | 111.4 mg | 3.2% | Mid 40% | Average |
Sodium | 59.8 mg | 2.5% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.6 mcg | 30.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 7.5 g | |||
Sucrose | 6.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 39.8 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 61.9 mg 20.6%
Sodium 52.6 mg 2.2%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 1.2 g4.8%
Sugars 6.6 g
Protein 6.9 g 13.8%
Vitamin A 3.3% Vitamin C
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 0.21 g | Carbs 8.6 g | Fat 0.06 g
Per Serving | Calories 151
Protein 7.8 g | Carbs 17.2 g | Fat 5.9 g
Per Serving | Calories 30
Protein 0.61 g | Carbs 10.6 g | Fat 0 g
Per Serving | Calories 83
Protein 2.8 g | Carbs 12.3 g | Fat 3.1 g