Makeover Strawberry Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Makeover Strawberry Cake has been given a composite ranking of 37, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 131.6 IU | 2.6% | Mid 40% | Average |
Retinol | 33.7 mcg | |||
Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 34.7 mcg | 8.7% | Top 30% | High |
Folic Acid | 27.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.6 mg | 7.2% | Top 30% | High |
Iron | 1.1 mg | 5.8% | Mid 40% | Average |
Magnesium | 7.4 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 192.6 mg | 19.3% | Top 30% | High |
Potassium | 81.1 mg | 2.3% | Mid 40% | Average |
Sodium | 319.7 mg | 13.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 10% | Very High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 37.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.3% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 303.7 mg 12.7%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 0.6 g2.4%
Sugars 35.6 g
Protein 3.3 g 6.6%
Vitamin A 2.5% Vitamin C 11.7%
Calcium 6.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 1.7 g | Carbs 28.4 g | Fat 6.5 g
Per Serving | Calories 201
Protein 2.8 g | Carbs 34.3 g | Fat 6.2 g
Per Serving | Calories 340
Protein 3.5 g | Carbs 39.1 g | Fat 19.3 g
Per Serving | Calories 259
Protein 2.8 g | Carbs 17.6 g | Fat 20.1 g
Per Serving | Calories 538
Protein 11.8 g | Carbs 18.9 g | Fat 46 g
Per Serving | Calories 304
Protein 3.2 g | Carbs 39 g | Fat 15.9 g
Per Serving | Calories 345
Protein 2 g | Carbs 2.77 g | Fat 37 g
Per Serving | Calories 395
Protein 5.6 g | Carbs 44 g | Fat 23.7 g