Makeover Creamy Seafood Soup has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Makeover Creamy Seafood Soup has been given a composite ranking of 38, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 45% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
Retinol | 39.8 mcg | |||
Vitamin C | 11 mg | 18.3% | Top 30% | High |
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.61 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.9 mcg | 4% | Mid 40% | Average |
Folic Acid | 2.4 mcg | |||
Vitamin B12 | 0.61 mcg | 10.2% | Top 30% | High |
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.4 mg | 6.9% | Top 30% | High |
Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
Magnesium | 13.8 mg | 3.4% | Mid 40% | Average |
Phosphorus | 124.2 mg | 12.4% | Mid 40% | Average |
Potassium | 155.7 mg | 4.4% | Mid 40% | Average |
Sodium | 131.8 mg | 5.5% | Mid 40% | Average |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Starch | 0.3 g | |||
Sugars | 2.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.3 g | |||
Water | 84.1 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 111.6 mg 37.2%
Sodium 431 mg 18%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 1.4 g5.6%
Sugars 7.2 g
Protein 20.4 g 40.8%
Vitamin A 0% Vitamin C 60%
Calcium 22.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 9.4 g | Carbs 11.7 g | Fat 9.1 g
Per Serving | Calories 144
Protein 12 g | Carbs 5.2 g | Fat 8.2 g
Per Serving | Calories 183
Protein 10.9 g | Carbs 10.5 g | Fat 9.5 g
Per Serving | Calories 105
Protein 7.1 g | Carbs 6.4 g | Fat 4.5 g
Per Serving | Calories 67
Protein 5.5 g | Carbs 6.8 g | Fat 2.1 g
Per Serving | Calories 39
Protein 4.7 g | Carbs 2.03 g | Fat 1.2 g
Per Serving | Calories 88
Protein 4.5 g | Carbs 15.1 g | Fat 1.3 g
Per Serving | Calories 69
Protein 3.3 g | Carbs 10.3 g | Fat 1.9 g