Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Makeover Chocolate Texas Sheet Cake - Recipe and Nutrition Facts
4

Makeover Chocolate Texas Sheet Cake Recipe

Makeover Chocolate Texas Sheet Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Texas cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Makeover Chocolate Texas Sheet Cake has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat30%
 Calories from Carbs65%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275.7 IU5.5%Top 30%High
Retinol74.3 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D11.4 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate25.7 mcg6.4%Mid 40%Average
Folic Acid12.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.7 mg2.6%Mid 40%Average
Iron1.4 mg7.9%Top 30%High
Magnesium21.4 mg5.4%Mid 40%Average
Phosphorus67.1 mg6.7%Mid 40%Average
Potassium100 mg2.9%Mid 40%Average
Sodium236 mg9.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars25.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.6%Mid 40%Average
Saturated Fat5.3 g26.4%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine7.1 mg
Theobromine62.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 35.7 mg 11.9%

Sodium 165.2 mg 6.9%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 1 g4%

Sugars 17.8 g

Protein 2.5 g 5%

Vitamin A 3.9% Vitamin C 1.7%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/makeover-chocolate-texas-sheet-cake-404069 Embed Table:

Related Searches

2

Chocolate Sheet Cake (Lady's)

Per Serving | Calories 353
Protein 2.9 g | Carbs 53.1 g | Fat 15.4 g

10

Chocolate Sheet Cake 1

Per Serving | Calories 352
Protein 2.6 g | Carbs 47.2 g | Fat 17.5 g

20

Mrs J's Chocolate Sheet Cake

Per Serving | Calories 458
Protein 3.5 g | Carbs 69.8 g | Fat 19 g

3

Tex-Mex Chocolate Sheet Cake - the..

Per Serving | Calories 344
Protein 3.8 g | Carbs 38.1 g | Fat 21.3 g

11

Peanut Butter Cookies 30

Per Serving | Calories 457
Protein 8.2 g | Carbs 53.3 g | Fat 24.5 g

16

Twinkie Bundt Cake

Per Serving | Calories 387
Protein 3.2 g | Carbs 55 g | Fat 17.4 g

16

Easy Chocolate Cherry Dessert

Per Serving | Calories 216
Protein 1.6 g | Carbs 36.8 g | Fat 7.6 g

4

Martha Washington Cupcakes

Per Serving | Calories 403
Protein 6.5 g | Carbs 37.3 g | Fat 25.9 g