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Make You Wanna Slap Your Mama Boston Butt - Recipe and Nutrition Facts
24

Make You Wanna Slap Your Mama Boston Butt Recipe

Make You Wanna Slap Your Mama Boston Butt has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Make You Wanna Slap Your Mama Boston Butt, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat63%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A39.2 IU0.8%Mid 40%Average
Retinol1.6 mcg
Vitamin C8.8 mg14.7%Top 30%High
Vitamin D23.2 IU5.8%Top 10%Very High
Thiamin0.4 mg26.7%Top 10%Very High
Riboflavin0.4 mg23.5%Top 10%Very High
Niacin3.6 mg18%Top 30%High
Vitamin B60.4 mg20%Top 10%Very High
Folate3.2 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.8 mcg13.3%Top 10%Very High
Pantothenic Acid1.2 mg12%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.6 mg2.6%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus161.6 mg16.2%Top 30%High
Potassium313.6 mg9%Top 30%High
Sodium496.7 mg20.7%Top 30%High
Zinc2.4 mg16%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.6 mcg30.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars1 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.9%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%Top 30%High
Saturated Fat6.6 g33.2%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 708 Calories from Fat 438

% Daily Value *

Total Fat 48.7 g 74.9%

Saturated Fat 16.6 g 83%

Trans Fat

Cholesterol 215.2 mg 71.7%

Sodium 1241.8 mg 51.7%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.7 g2.8%

Sugars 2.6 g

Protein 56.1 g 112.2%

Vitamin A 2% Vitamin C 36.7%

Calcium 6.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/make-you-wanna-slap-your-mama-boston-butt-100186 Embed Table:

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