Make 'n Mold - Make 'n Mold Vanilla Flavored Candy Wafers Red has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 59.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Make 'n Mold - Make 'n Mold Vanilla Flavored Candy Wafers Red, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 50% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 103.6 mg | 4.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 59.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 24.3 g | 121.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 106
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 47 mg 2%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 27 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 0 g | Carbs 38.2 g | Fat 21.2 g
Per 100g | Calories 449
Protein 3.2 g | Carbs 77 g | Fat 14.4 g
Per 100g | Calories 441
Protein 7.4 g | Carbs 73.5 g | Fat 14.7 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 39.9 g | Fat 16.6 g
Per 100g | Calories 478
Protein 0 g | Carbs 59.5 g | Fat 26.5 g
Per 100g | Calories 478
Protein 0 g | Carbs 59.5 g | Fat 26.5 g
Per 100g | Calories 478
Protein 0 g | Carbs 59.5 g | Fat 26.5 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 478
Protein 0 g | Carbs 59.5 g | Fat 26.5 g
Per 100g | Calories 478
Protein 0 g | Carbs 59.5 g | Fat 26.5 g
Per 100g | Calories 478
Protein 0 g | Carbs 59.5 g | Fat 26.5 g
Per 100g | Calories 478
Protein 0 g | Carbs 59.5 g | Fat 26.4 g